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Build to something that feels about 75-80% effort for (*goal is to keep the same weight across all sets):
EMOM x 6
1 Deadlift + 1 Hang Power Clean + 1 Push Press + 1 Push Jerk
*Shoulder Peeps = 2 Deadlifts + 2 Hang Power Cleans
5 RFT (16:00 cap):
15 Air Squats
10 Hang Power Cleans (F = 75/45; P = 115/75; 135/95)
2 Wall Walks (F = 30 Push-Up-Position, Shoulder Taps)
*You will have to move quickly and efficiently to get all of this work in. Find a good pace and stay with it, turning it on at the end!
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