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Build to something that feels about 80-85% (up 5% from last week) effort for (*goal is to keep the same weight across all sets):
EMOM x 6
1 Clean-Grip Deadlift + 1 Hang Power Clean + 1 Push Press + 1 Push Jerk
*Shoulder Peeps = 2 Deadlifts + 2 Hang Power Cleans
For Time (12:00 cap)
21 - 15 - 9
Dips (F = Parallette; P = Matador; C = Rings)
Pull Ups (F = Jumping Pull Ups; P = Pull Ups; C = C2B)
200m Run (after each round, so 3 total)
Post Results to the comments of this post.