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Teams of 4
Hero WOD “Trevor”
For Time: (40:00 CAP)
300 Pull-ups (F= Ring Row/Jump Pull-up)
400 Push-ups (F= Elevation/DB Floor Press)
600 Air Squats
*2 People May Work At A Time. Have To Go Through The Workout In The Order Written. Split As Desired.
Ideally Each Person Will Accumulate…
150 Air Squats
Specialist Trevor Anthony Win'E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win'E, and numerous aunts, uncles, and cousins and his dog Betty.
Every 2:00 x 10:00 (5 Sets)
2 Snatch Push Press w/2s Pause OH Each Rep
2 OHS w/2s Pause In Hole Each Rep
*Stay Across @ 70-75% Of 1RM Snatch
Post Results to the whiteboard.