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Strict, Close-Grip, Chin-Ups
*Between sets, complete: 8 reps (each arm) of a Seated DB External Rotation (DEMO VIDEO)
**For those who can complete a strict chin-up, the goal is to add as much weight as possible, while still allowing you to complete the set UB. Get STRONG in this movement!
**For those who are still working on your strict chin-ups, set up a bar that you can reach and grab from a seated position, ideally with your legs straight out in front of you. You will perform a leg-assisted chin-up from this starting position. Focus on remaining in the vertical plane and not turning this into a row. (DEMO VIDEO, use 0:25 - 2:30 from this video). Your rep scheme will be: 10-10-6-6-2-2, and add weight to this variation if possible.
3 RFT (12:00 cap):
10 Clean & Jerks (F = 75/45; P = 135/95; C = 155/105)
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