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Jerk (from the rack)
Build to a 1 RM
*If not comfortable going heavy, find a technique weight and perform sets of 3 Jerks.
**If not going OH, complete:
5 sets of:
- 10 Bench Press (~65%)
- 10 Seated Band Rows (w/ a 40X1 tempo)
For Time (15:00 cap):
DU's / 1.5 x Singles
200m Run after each round (4 total)
*Tight time cap, keep moving and try to push this one!
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