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Establish a heavy back squat double.
Use the first 5:00-6:00 to perform quick sets and build up from an empty bar. Then try to hit a heavy double every 1:30-2:00.
Establish A 20RM Back squat
*You get 1 attempt, building off last time*
*This is our 3rd time performing this combination*
2:00 work /1:00 rest
200/150m Ski-Erg or 400/300m Bike-Erg
10 toes to bar
Max meter bike or ski
*Alternate starting/finishing on the bike or ski every round (3x e/a)
Post Results to the whiteboard.