WODs & News
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Benchmark Girl WOD
5 RFT (50:00 cap, or as close to it as we can within the hour timeframe...)
30 KB Swings (70/53)
30 Pull Ups
*Thursday's Weather doesn't look too good right now...so we'll run today on a nice weather day instead, how about that??!! :) Love you all! Let's get after it!
**There will be other versions given to those not feeling like they're up to tackling this entire beast of a girl benchmark WOD just yet.
Post Results to the whiteboard.