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Every 2:00 x 6 Sets
4 Position Squat Clean w/pauses
*Building, but the focus is on perfect movement*
-High Hang (pockets, 2's Pause on vertical dip)
-Hang from above the knee (2's Pause above knee)
-Hang from below the knee (2's Pause below knee)
-Floor (no pause, drop + reset after low Hang)
Hang Squat Cleans (95/65#) (C=115/75#)
*Complete 30 double unders after each set*
Post Results to the whiteboard.