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Every :90 x 7 sets (10:30 total time):
2 Snatch-Grip Deadlifts (50X0 tempo) +
1 Power Snatch (Competitors = Squat Snatch)
*Build across the sets, but only up to a technical working weight.
**Focusing on maintaining that upper back (and really full-body) tension and bracing to be in the proper position for every inch of the lift.
2 RFT (10:00 cap)
50 Hollow Rocks
Post Results to the whiteboard.