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Build to a heavy Back Squat double
*Hit a heavy set every 1:30-2:00*
Establish a 20RM Back Squat
(approximately 40-50% for today)
*Each athlete gets one attempt*
We will be building on this one!
For Time (12 :00 Cap)
*Scale muscle-ups to pull-ups or C2B x 2*
Post Results to the whiteboard.