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Carnival Of Fitness Volunteers/Judges
At this point, I have sent out an email to all volunteers and judges. If you did not receive an email and are still planning to help out, please let me know asap. (email@example.com) We are still in need of about 6 judges.
Wicked Wednesday Partner Pissah
EMOM x 12
Min 1 = :30 Max Calorie Row
Min 2 = :30 Max DB Cleans (50's/35's)
EMOM x 12
Min 1 = :30 Max Calorie Ski Erg
Min 2 = :30 Max DU's
40yd Explosive Sled Pull Through (DEMO VIDEO)
200m Double KB Farmer's Carry (switch whenever, non-working athlete walks beside working athlete)
*Scale explosive to a regular sled pull through if the explosive hip extension is not quite there (DEMO VIDEO)
40yd = mulch peninsula to mulch peninsula out back
**EMOM's to be completed individually, but scores will be combined for one team score. So one athlete accumulates Max Calories while the other athlete accumulates Max Reps, then switch but continue rep counts from where your partner left off.
Post Results to the whiteboard.