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Every 2:00 x 6 Sets
3 Hang Power Cleans + 3 TnG Power Cleans
*Building to a heavy set.
Teams of 2 (Carnival Of Fitness WOD's: Episodes IV + V)
For Time (12:00 CAP)
2,000m Run (partition as desired)
Sandbag Cleans (150/100#)
*If you complete the 2,000m Run ahead of the 12:00 clock, then focus on the sandbag cleans for the rest of the 12:00.
Scores = Run Time + Total Cleans
*For more details about the Carnival workouts, check them out here:
Post Results to the whiteboard.