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Did everyone appreciate my programming yesterday? ;) Love you all!
Fitness with a Friend
w/ a buddy
4 RFT (15:00 cap)
12 DB Manmakers (F = 20's/15's; P = 40's/25's; C = 50's/35's)
24 Calorie Ski
36 Double KB, Front-Rack, Reverse Lunges (35's/26's)
4 Rounds Not For Time, For Quality
4 Perfect Strict Ring Rows w/ a 1 second pause at the top (performed at the hardest angle for you)
6 Incline Bench, DB Biceps Curls (50X0 tempo)
8 Double KB, Single-Leg RDL's (ea)
10 Hanging, 1-count, Flutter Kicks (ea)
Post Results to the whiteboard.