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Build to ~50-55% of your 1 RM Jerk (or something that feels moderately light).
EMOM x 6
Mins 1-3 = 3 Push Jerks
Mins 4-6 = 3 Split Jerks
Alternate with a buddy, and build in the complex below in just 6 mins:
2 Strict Press + 2 Push Press + 2 Jerks
With a buddy
Alternating every :45
5 Front Squats (F = Goblet Squats; P = 135/95; C = 185/125)
5 Toes To Bar (F = Hanging Knee Raises)
5 Box Jumps (C = 30/24)
Post Results to the whiteboard.