WODs & News
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What will you bring to the table?! Best class roster shot of your wacky outfits will be voted by everyone on our private members Facebook page. That class gets to put together a playlist of songs that all classes for the day will have to/get to listen to on a day of their choice! Have some fun! Looking forward to seeing your creativity.
AMRAP 12 (for quality)
15 Empty Bar (or very light) BB Strict Presses (scale to DB's)
20 Ring Mt. Climbers
25 C.O.S. Back Flies
30 MedBall Flutter Kicks (2-count, so right + left = 1 rep)
Wacky Wednesday WOD
4 RFT (20:00 cap)
200m Run (w/ a medball)
12 S2OH (F = 75/45; P+C = 135/95)
12 Pull Ups
100 Abmat Situps
Post Results to the whiteboard.