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Wide-Stance, Box Squats
EMOM x 8
- 3 Reps @~60%
*Speed of the hips is the focus here. Continue to improve form and technique and Range of Motion.
For Time (w/ a buddy) (20:00 cap)
Box Jump (step down)
DB Renegade Rows (50/35)
Assault Bike Calories (or Row)
KB Swings (53/35)
Post Results to the whiteboard.