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4 Sets of:
A1) 6-8 Close-Grip Bench Press
A2) 6-8 Ring Row (20X1 tempo)
A3) 15/10 Assault Bike Calories
3 RFT (20:00 cap)
21 Hang Power Cleans (F = 85/55; P+C = 135/95)
42 Walking Lunge Steps (bodyweight)
*Try to push this a bit more than usual, knowing you have a solid 2:00 rest between rounds.
**Also, if you don't want to risk your first running of the season and potentially have your legs not respond well and be useless for this week's Open workout, sub a 500m/400m Row for the Run.
***If you are looking to "punish" yourself, throw on a weight vest for the entire workout!
Post Results to the whiteboard.