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10 Alternating 1-Arm DB Floor Press @ 21x1
10 DB Skull Crushers @ 20x1 (Together)
10 DB Hammer Curls (Together)
20s Left Side Plank
20s Forearm Plank
20s Right Side Plank
20s Active Dead Hang
10/8 Calorie Bike
10 Pull-ups (C=C2B Or 3-5 BMU/RMU)
10/8 Calorie Ski-Erg
10 Weighted Sit-Ups (DB On Chest)
Post Results to the whiteboard.