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Build to a daily 1 RM.
Then complete 5 UB Sets of 5 reps at 65% of what you built up to. You can use a higher percentage if you feel comfortable doing so, but make sure you get 5 UB sets.
3 RFT (12:00 cap)
30/24 Calorie Row
25 Power Snatches (75/55)
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