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15 Standing, Banded Lat Pull Down
:30 Ring Supported Plank Hold (do slow Mt. Climber movement if you want something harder)
12 (6 ea) Seated, Alternating KB Strict Press
4 RFT (15:00 cap):
15 Dips (Rx = Matador Dips)
15 4-Count Flutter Kicks (holding a 20/14 Medball)
15/12 Calorie Ski
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