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Every 3:30 x 5 Sets
12 Front Rack Reverse Lunges (6/Leg)
6 Barbell Hip Thrusts @ 21x2 Tempo
*Partner up, set up two bars, building to a heavy set for each movement.
5 x 50ft Shuttle Run (25ft Out/25ft Back)
10 HSPU OR Hand Release Push-Ups
Post Results to the whiteboard.