WODs & News
Get our latest posts delivered to your inbox!
2 Close grip bench press + 1 Strict pull-up
*Building to a heavy double*
Max effort reps @ 50% of 2RM
2:00 Work 1:00 Rest
100ft Shuttle run (50ft Out 50ft back)
5 Dips/push-ups (C=Strict/Rings)
100ft Shuttle run
5 Pull-ups (C=C2B)
*Pick up where you left off*
Post results to the whiteboard.