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Hang Power Cleans
Build to about 75%, then complete:
EMOM x 8
3 Hang Power Cleans
*Use the same weight across all sets.
If you're missing a squat day this week, and/or are not coming to tomorrow's 12 Days of Christmas workout, you can complete the above with Squat Cleans instead of Power Cleans.
9 RFT (18:00 cap):
5 Calorie Ski
10 KB Swings (53/35)
15 Abmat Situps
Post Results to the comments of this post.