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Hang in there Jackie. Happy Hump Dayyyy!!
Every 2:00 for 16:00 minutes (8 sets)
7-12 Strict Dips
3 x 5-second Eccentric Chin Ups
6 Strict Chin Ups
*reps and movement(s) are dependent upon your prowess with the movement(s).
**If you truly want/need more than this, add in: x8 alternating, 5-sec, single-leg, hollow holds (looks like a paused bicycle ab exercise)
30 Air Squats
30 Abmat Situps
30 DB Renegade Rows (total)
3 Bar Muscle Ups
6 Clean & Jerks (115/75)
12 Wall Balls (20/14)
3 Ring MU
6 C&J (135/95)
12 Wall Balls (30/20)
Post Resilts to the comments of this post.