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*Sorry about yesterday for the morning crews... :) You guys are troopers. I meant to write yesterday's workout as 50-40-30-20-10, not 100-80-60-40-20!
Build to a 1 RM
If not comfy building up to a 1 RM, or get there quickly:
- Complete sets of 3 reps at 75% of whatever you built up for the remaining time.
Open Workout 13.4
3 Clean & Jerk (135/95)
6 Clean & Jerk
9 Clean & Jerk
...Continue increasing each round by 3 reps each and climb as high as you can in the 7 minutes!
Post Results to the comments of this post.