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4 Rounds (for quality!)
1a) 5 Behind the Neck, Snatch-Grip, Sotts Presses (try to see how heavy you can build to on this movement. START EXTREMELY LIGHT) (DEMO VIDEO)
1b) 10 OHS (moderate weight, or to whatever you can do. Separate barbell.)
1c) 20 CrossOver Symmetry Back Flies (probably purple bands for most people)
1d) :40 OHS Foam Roller + Barbell Stretch (DEMO VIDEO)
Triple T WOD
(Tanks + Teammates!)
As a team of 2,
3 RFT (18:00 cap)
40 OH Reverse Lunges (F = 35/15; P+C = 95/65)
200 DU's (F = 200 singles; scale is 200 DU Jumps)
200m Run (together)
Post Results to the comments of this post.