Tues, 9/19/17 WOD

Natalia

WOD
As a team of 2,
For Time (25:00 cap):
25 OHS  (F = 45/25; P+C = 75/55)
50 Power Snatches  
75 Wall Balls
100 Calorie Row
75 Wall Balls
50 Power Snatches  
25 OHS 

Well this should be a fun one...!  Get after it!

Shoulder Subs: 
OHS = Heavy Goblet Squat  (53/35)
Snatches = Power Cleans  (95/65)


More Fun On A Rainy Day!
Individually,
3 Rounds
120 Mt. Climbers  (Left + Right = 2)
60 Hollow Rocks
30 Calorie Row



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