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Beach Bod Work
4 Rounds, for quality (~20:00):
7 Strict Pull Ups (or Seated, Band Lat Pull Downs w/ a 40X1 tempo)
7 Strict Dips (Parallettes; Box Toe-Assist; Matador, Rings)
7 Barbell Curls
7 DB Skull Crushers (DEMO VIDEO) (we can do these on the floor)
Triple T WOD
As a team of 2,
30 Power Snatches (F = 45/25; P+C = 75/55)
400m Run (200m each)
Snatches = Power Cleans (F = 75/55; P+C = 115/75)
DU's = 1.5x Single Unders
*I'd love to see some teams shoot for 4+ rounds! Keep attacking!
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