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Brooks's Beach Body Tomfoolery
EMOM x 7
12 Burpees (or something you can do in under 30 seconds each time)
6 Rounds for Quality
6 Strict Pull Ups
Strict Pull Up Variations
- Ring Rows, Banded Lat Pull Downs (DEMO VIDEO), Toe Assisted
- Banded Triceps Press Downs, Parallettes, Toe Assisted on Box, Matador, Rings
Triple T WOD
(Tanks + Teammates)
4 RFT (20:00 cap):
As a team of 2,
Everything is partitioned as desired,
40 KB Swings (53/35)
40 BB Box Step Ups (alternating legs, 95/65)
*Scale as needed to move swiftly and efficiently.
Post Results to the comments of this post.