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Strength / Skill Work
EMOM x 12
30s on/ 30s off
Minute 1: Gymnastics skill # 1
Minute 2: Gymnastics skill #2
Come to class with two options from here that you’d like to work on, and coaches will come to class prepped and ready to provide progressions/drills for you...
-Static Holds (Example: L-Sit)
-Double Unders (If Missed On Monday)
For Time (15:00 CAP)
21 DB Devils Press (35/25#)(C=50/35#)
15 DB Devils Press
9 DB Devils Press
Post Results to the whiteboard.