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Every 1:30 x 10 Sets
2 Push Press
*Building to a heavy double for the day*
Every 2:00 x 12:00 (6 Sets)
750/600m Bike-Erg (24/18 Calorie Echo)
60 Double unders (C= 90 Double Unders)
6 Strict HSPU (C= 9 Strict HSPU)
*Alternate between each 3x*
Post Results to the whiteboard.