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- Build to a daily 1 RM, if comfortable.
*If not pressing a barbell overhead, let's have you perform:
6-8 (each) Seated, Single-Arm, DB Strict Press
10-12 Seated Band Rows
15/12 Calorie Ski Erg
60 second Plank
16/13 Calorie Row
8 Toes to Bar
4 Chest to Bar Pull Ups (Competitors = Bar MU's)
:45 Jump Rope
:45 Calorie Row
:45 Abmat Situps
:45 Jumping Pull Ups
Post Results to the whiteboard.