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Beach Body Circuit
EMOM x 12
Min 1 = 20 Double DB RDL's (choose your own weights, but I would not go above (50's/35's)
Min 2 = 25 Hollow Rocks
Min 3 = 90 Mt. Climbers
*These are goal numbers. If they are not feasible for you, complete the EMOM with :45 work / :15 rest/transition.
Triple T WOD
(Tanks + Teammates!)
- As a team of 2
- Chipper Style
- One person rests while the other works
- AMRAP 20:
60 KB Swings
60 Calorie Row
60 Calorie Ski
*Partition as desired between you and your partner.
**Performance and Competitor teams should be looking to get into the second round of this workout.
**Competitor teams should be looking to do all sets 50/50 in one shot, UB, each. Yes, even the T2B :)
Post Results to the comments of this post.