WODs & News
Get our latest posts delivered to your inbox!
- Build to a heavy weight for 5 reps, then complete a total of 5 x 5 with that weight.
*Between sets of the Floor Press, complete a set of 8 (each) Single-Arm, Bent Over DB Rows. Go heavy, with good form, here.
Every 3:00 x 5 sets
60 seconds Worth of Jump Rope/DU Attempts
10 Hanging Knee Raises
10 DB Push Press
Performance + Competitor
20 Toes to Bar
10 Shoulder to OH (P = 95/65; C = 135/95)
Post Results to the whiteboard.