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Front Squat Clusters
6 x 1.1.1 (12 seconds between reps)
*Try to be working at or above ~90% of your training max for all reps.
For those who can't think about doing another squat because of Murph just yet...
EMOM x 14
Min 1 = :30 All Out Sprint on the Assault Bike
Min 2 = Whatever stretch/mobility movement you want to do
4 RFT (20:00 cap):
50 DU (2x single unders)
Post Results to the comments of this post.