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EMOM x 12 (:40 work / :20 rest+transition)
Min 1 = Rope Climbs (DEMO VIDEO) (adv. can go for legless)
Min 2 = Nose + Toes Handstand Holds / N+T HS Shoulder Taps / adv. = freestanding
Min 3 = GHD Hollow Hold / Regular Hollow Hold
Triple T WOD
(Tanks + Teammates!)
AMRAP 20, w/ a partner:
60 Calorie Row
20 DB Thrusters (50's/35's)
*Advanced teams should be shooting for 3+ rounds!
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