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*If you don't know what "swole" means, here's an article that I just got a kick out of: 50 Bodybuilder Slang Terms Explained. I think Dan Atkinson taught me most of those since I was a little soccer player and diver before actually lifting when I started doing CrossFit.
Every 2:15 x 6 Sets
4 Deadlifts + 10 Plank Up-Downs (5/Arm)
3 Rounds For Time (18:00 CAP)
21 KB Swings (American, 53/35#)
Post Results to the whiteboard.