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EMOM x 12
Min 1 = 5 Bench Press (@75-80%)
Min 2 = 6 Strict Pull-Up Progression (Ring Rows, Seated Leg Assist Pull-Ups, Band Pull-Ups, Regular Strict, Weight-Vested Pull-Ups, etc.)
*Strict Pull Up Progression DEMO VIDEO
4 Rounds (during the same 12:00 clock)
25 Bench Press (@~45-50%)
5 Muscle Ups or Muscle Up Progressions
*Muscle Up Progressions DEMO VIDEO
Tank Top Tuesday WOD
2 Rope Climbs
*Rope Climb Scaling Options
- 10 Ring Rows
- 5 Rope Climb Pull-Ups
- 3 Rope Rows
**Feel free to throw a weight-vest on for this one!
Post Results to the whiteboard.