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Gymnastics + GPP Day
:20 Ring Support Hold (Advanced = Ring-Supported L-Sit Hold)
20 C.O.S. Row-Rotate-Press
20/16 Calorie Ski
:40 Heavy KB/DB Farmer's Carry Hold
20 Plank Reach-Outs (total)
10 Double DB Seated Strict Press (Advanced = Deficit Strict HSPU)
For Time (15:00 cap)
Pull Ups (C = C2B Pull Ups)
Post Results to the whiteboard.