WODs & News
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I, personally, don't know if I can top this outfit from a couple of weeks ago...lol...but the thought here is to have some fun, dressing up (or down) in a wildly wacky outfit for tomorrow (Wednesday). Show us what you've got! Best class roster-picture will win the opportunity to put together a playlist that all classes will listen to, for whichever day they want, by having each person submit 3 songs of their choice. Looking forward to it! (this will not be a weekly "thing" FYI)
Jerk (from the rack)
Build up to a 1 RM Jerk (split jerk or push jerk).
Peeps Not Going OH
AMRAP "Duration of Strength Portion"
A1) 6-8 Incline DB Bench Press
A2) 15 C.O.S. (CrossOver Symmetry) Back Flies
A3) :60 Plank
Triple T WOD
(Tanks + Teammates!)
For Time (15:00 cap)
As a team of 3:
200 Push Ups (one teammate holds a handstand against wall, or holds a 45/25 plate OH, for reps to count)
100 Toes To Bar (one teammate hangs from pull-up bar for reps to count)
60 Single-Arm DB OH Squats (50/35) (non-working teammates are both resting)
*Shoulder Peeps Not Holding the DB OH = Single Arm DB Thrusters (50/35)
Post Results to the whiteboard.