WODs & News
Get our latest posts delivered to your inbox!
DB Bench Press
6 DB Bench Press @ 21x1
6 DB Bench Press No Tempo
10/8 Calorie Ski-Erg Sprint
*Rest 1:30 between sets
- The set is 12 Unbroken Reps, your GOAL is to use the same weight across all sets that you used for last weeks sets of 5s.
- If you need to, I suggest partnering up, once partner 1 starts the ski-erg partner 2 can begin benching.
“Death By” (20:00 Max)
Minute 1: 1 Burpee
Minute 2: 2 Burpee
*Continue adding 1 Burpee until you can't hit the prescribed reps in the 1:00 timeframe.
Post Results to the whiteboard.