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Oly Skill Work
EMOM x 9
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk
1 Power Snatch + 1 Hang Squat Snatch
2 Squat Snatches
*Weights should be in the 50-80% range. A technically challenging weight, but something you can control pretty well. You can choose to stick with a weight across all sets or build as you go.
Triple T WOD
(Tanks + Teammates!)
w/ a buddy
Switching off every :45
12 Deadlifts (F = 115/75; P+C = 165/115)
12 Bar Facing Burpees
12 Box Jumps
*Switch every :45 = continue where your buddy left off in the round.
After the AMRAP, Cash Out (as a team of 2) of:
- 100 Pull Ups (alternate every 10 reps)
*Use this as a time to work on your pull ups. Complete C2B Pull Ups if you know you will be doing them in the Open.
Post Results to the whiteboard.