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Triple T WOD
(Tanks + Teammates on a Tuesday!)
Teams Of 2
For Time (30:00 CAP)
Russian KB Swings (70/53#)
While P2 Does
Max Bike Calories Until P1 Is Finished
*Both partners rest 2:00, then switch places...
Russian KB Swings
While P1 Does
Max Bike Calories Until P2 Is Finished
*Both partners rest 2:00, then repeat the cycle again….so each partner will bike twice and perform the “For Time” workout twice.
@ The 30:00 mark…
30 Box Jump Overs (24/20”)
*Partition as desired.
A) Total accumulated time on the “For Time” workout from all 4 efforts, including rest.
B) Total accumulated bike Calories
C) Rounds + Reps on AMRAP
Post Results to the whiteboard.