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EMOM x 15
Min 1 = :50 of CrossOver Symmetry "Row, Rotate, Press"
Min 2 = :40 worth of QUALITY Push Ups
Min 3 = :30 (ea) Pallof Hold
EMOM x 16
Odd: 10 Calorie Row
Even: 10 Burpees
Triple T WOD
(Tanks + Teammates!)
With a buddy,
Complete on a 12:00 clock.
Alternating full rounds, for 6 rounds of:
Then, immediately into...
AMRAP Time Remaining (on the 12:00 clock)
20 S2OH (155/105)
20 Toes to Bar
You should be scaling the 6 rounds buy-in to reps and/or movements that allow you to complete a full round within 1:15 MAX.
The S2OH should be on the slightly challenging side, forcing you to work on your push jerks instead of being able to push press. Scale to DB's first, or, if not going OH, sub Push-Ups.
Toes to Bar, regular variations there (kipping knees to waist/elbow, PVC Box Pike Ups, etc).
Post Results to the comments of this post.