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10 Close Grip Bench Press + 5 Strict Pull-ups
*Building to a Heavy Set, Rest 2:00 Between Sets*
1 set of max reps -> Close grip bench press @ 50% of 10RM
*This is to be performed after your last 2:00 Rest*
Teams Of 2!
12 Rounds: (20:00 CAP)
200m Run (300ft Shuttle run if too cold)
10 Pull-ups (C=C2B)
*Alternate full rounds*
25ft Out + 25ft Back + 50ft Out + 50ft Back x 2 Rounds
Post results to the whiteboard.