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Gymnasty Accessory Work
AMRAP 16 (for quality)
:30 L-Sit Hold (accumulate that time if unable at this time to complete UB)
8 Ring Push Ups (sub = push-ups or angled push-ups)
8 Strict Pull Ups (sub = seated bar pull ups; DEMO VIDEO)
8 Strict Rower Pike Ups (sub = strict toes to bar or 4 dragon flag lowers)
Triple T WOD
(Tanks + Teammates!)
With a buddy:
32 DB Renegade Rows (35/20)
32 Wall Balls
32 Toes To Bar
32 Box Jump Overs
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