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Sotts Press (DEMO VIDEO)
5 x 5
-Trying to build across all sets, if possible.
*Between Sots Press sets =
- :60 Mobility of your choice (P-Knot Thoracic Spine Rollout; Lacrosse Ball Glutes; Chest/Pec Stretch)
- 5 reps of a CrossOver Symmetry "A, T, Y, T"
*If there's no way you're doing the Sotts Press for strength, let's have you do this instead:
5 x 8 (ea) 1/2-kneeling, Single-Arm, DB Presses
Halloween Triple T WOD
(Tanks + Teammates on Halloween!)
As a team of 2
10 DB Manmakers (35/20) (DEMO VIDEO)
31 KB Swings (70/53)
17 Toes To Bar
200m Run (together)
Post Results to the comments of this post.