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AMRAP 15 (for quality!)
20 total reps of: Handstand Shoulder Taps (or whichever progression you're on)
20 total reps of: 2 Count Hollow Hold Bicycles (advanced = holding a band) (DEMO VIDEO)
20 total reps of: CrossOver Symmetry Face Pulls to External Rotation and Press OH
20 total reps of: 2 Count Plank Reach Outs to a KB (DEMO VIDEO)
*Advanced: Add in a max distance Handstand Walk, or accumulate at least 10m
Triple T WOD
(Tanks + Teammates!)
20 Rounds For Time (30:00 cap)
Alternating full rounds with your partner (10 each person)
1 Round Consists Of:
15 Alternating, Single-Arm, DB Snatches (50/35)
10/8 Calorie Row
5 Burpee Box Jump Overs
*If needed, make sure you cut down the reps so each individual round is 1:30 or less for the right stimulus.
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