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4 Rounds (for quality)
50 UB DU's (or :30 worth of DU practice)
5 Strict Pull Ups
3 Strongman Sandbag Cleans Over The Shoulder (or 15 Heavy KB Swings)
5 Heavy 1/2-Kneeling KB Strict Press (each arm)
15 OHS (35/15)
15 Bar Facing Burpees
Performance + Competitor
25 OHS (P = 75/55; C = 95/65)
25 Bar Facing Burpees
OHS Subs = Lighter Bar; or Single Arm DB OHS (35/20, alternating arms every 5 reps); or Heavy Goblet Squats (53/35)
DU Subs = 150 Singles or 100 DU Jumps if you have the coordination for this, but not with the rope yet (arms by your sides, double slapping your thighs)
Let's see if anyone can challenge 3 rounds!
Post Results to the comments of this post.