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For Time (10:00 cap)
50 Thrusters (F = 45/25; P = 75/55; C = 95/65)
*We've done this one relatively recently, towards the beginning of the summer. Good opportunity to re-test it and get after it. Push the pace and try to hang on and fight the burn! Push the runs!
4 Rounds (for quality)
:30 Heavy Front-Rack Hold (Guys ~ 315; Ladies ~ 225)
- Just standing up from the rack, and bracing yourself under a heavy load.
:30 Paloff Hold (each side)
:30 Bike Sprint! (see how many calories you can get in the :30 each round!)
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